MOBILITY
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STRENGTH
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FLEXABILITY
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RANGE OF MOTION
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MOBILITY · STRENGTH · FLEXABILITY · RANGE OF MOTION ·
Welcome to MotionalCORE Fitness, where we offer expert instruction in
Join us and experience the transformative power of ESSENTRICS from the comfort of your home or in a welcoming studio environment.
UPCOMING EVENTS
UPCOMING EVENTS
Spring Pop Up May 02 & 09
1:00 - 2:00 PM
Cost: $20.00
Venue
Personal Pilates - 3320 W. Burbank Blvd., Burbank, CA
Essentrics - Body Sense (Spring Pop-Up):
These unique sessions focus on enhancing body awareness and movement through gentle yet effective exercises designed to enrich proprioception.
In this class, you will engage in a series of fluid movements that promote flexibility, strength, and relaxation. Steven's expert guidance will help you connect with your body, encouraging mindful movement and self-discovery. Whether you're a beginner or an experienced practitioner, this class is suitable for all fitness levels.
Discover the joy of mindful exercise as you move with intention, improve your overall well-being, and cultivate a deeper understanding of your body. Join us and experience the benefits of Essentrics in a supportive and invigorating environment!
Whether you are in the Los Angeles, CA area or anywhere else, please join us and move with strength, grace, and joy!
Current Class)Costs
(In-Person - NOHO or Burbank)
60-Minute Class - $20.00
40-Minute Class - $15.00
(Via ZOOM)
60-Minute Class - $18.00
40-Minute Class - $13.00
Check out our package prices on the scheduling site https://MotionalCORE.as.me
I believe that we need to move in as many ways as possible so I cycle through several routines in class. Routines change every four weeks to allow those only attending once a week to feel more comfortable with the movements.
40-Minute classes are all-standing // These classes will focus on ‘Aging Backward’ material.
60-minute classes start Standing and then either move to the Floor or the Barre (chair) Workouts focusing on routines for about four weeks. The routines can range from ‘Aging Backward’ to Intermediate.
2025 Class Schedule
(In-Person or via ZOOM)
MONDAYS
Time: 7:00 - 7:40 am (Pacific) / 10:00 - 10:40 am (Eastern)
Via ZOOM
Duration: 40 Minutes - Essentrics Reset Workout
Format: All Standing
Time: 3:40 - 4:20 pm (Pacific)
In-Person - NOHO
Duration: 40 Minutes - Essentrics Reset Workout
Format: All Standing
Location: Liv’art Dance Studios
11044 Weddington St., North Hollywood, CA
TUESDAYS
Time: 7:00 - 8:00 am (Pacific) / 10:00 - 11:00 am (Eastern)
Via ZOOM
Duration: 60 Minutes - Essentrics Dynamic Flow Workout
Format: Standing plus Floor or Barre
WEDNESDAYS
Time: 9:30 - 10:30 pm (Pacific)
In-Person - NOHO
Duration: 60 Minutes - Essentrics Stretch and Tone
Format: Standing plus floor or barre
Location: Liv’art Dance Studios
11044 Weddington St., North Hollywood, CA
FRIDAYS
Time: 7:00 - 8:00 am (Pacific) / 10:00 - 11:00 am (Eastern)
Via ZOOM
Duration: 60 Minutes - Essentrics Dynamic Flow Workout
Format: Standing plus Floor or Barre
Time: 1:00 - 2:00 pm (Pacific)
Spring Pop-Up - Fridays 02 & 09 May, 2025
In-Person - Burbank
Duration: 60 Minutes - Essentrics Body Sense (Pop-up)
Format: Standing plus floor or barre
Location: Personal Pilates
3320 W. Burbank Blvd., Burbank, CA
HI THERE.
I’M STEVEN GRAY,
Certified ESSENTRICS Level 4 Instructor
As a former professional modern dancer, moving has always given me life. I became involved in the fitness industry decades ago to help people find their movement, their way to "dance," as I believe we are all dancers; it is just a primal force within us. The way I approach ESSENTRICS is that it's not just about fitness; it's about finding joy in movement and embracing the dancer within you.
I am known for my engaging and effective teaching style.
I look forward to helping you achieve your fitness and health goals through the gentle but deeply profound full body movements of
