Essentrics® with Steven Gray
Movement that resonates, balances, & enlivens
A grounded, musical, detail‑rich approach to Essentrics — helping you move with freedom, strength, and awareness.
Choose how you would like to join us:
In‑Person Classes North Hollywood or via ZOOM Worldwide
This Month’s Focus:
This month, we’re revisiting one of the routines in our monthly rotation — a sequence your body may already know. For long‑time students, it often feels like an old friend: familiar enough to settle into, yet spacious enough to reveal new layers of ease, length, and mobility each time we return to it.
Our September work centers on restoring fluidity and strength through length. Expect deep fascial mobility, gentle unwinding of stiffness, and powerful, elongated muscle engagement that supports ease in your daily movement.
We offer expert ESSENTRICS® Workout instruction—live in North Hollywood or online from wherever you are.
ESSENTRICS®, also known as Classical Stretch on PBS, is a gentle, dynamic technique that helps improve flexibility, posture, strength, and overall well‑being.
A Note from Steven
Movement has always been my way of returning to myself — to clarity, to breath, to balance. Essentrics invites us to unwind what’s tight, awaken what’s quiet, and move with a sense of ease that carries into the rest of life.
My hope is that each class feels like a place where you can soften, explore, and reconnect with the strength and openness already within you. Whether we meet online or in the studio, you’re welcome here.