Essentrics® with Steven Gray
Movement that resonates, balances, & enlivens
A grounded, musical, detail‑rich approach to Essentrics — helping you move with freedom, strength, and awareness.
Choose how you would like to join us:
In‑Person Classes North Hollywood or via ZOOM Worldwide
This Month’s Focus: Throughout August focus owe will be emphasizing decompression, eccentric strength, and integrated spiral patterns. These classes progressively restore balance across the hips, spine, and shoulders—helping you move with greater ease, elasticity, and whole‑body coordination. Expect clarity, flow, and a renewed sense of alignment.
We offer expert ESSENTRICS® Workout instruction—live in North Hollywood or online from wherever you are.
ESSENTRICS®, also known as Classical Stretch on PBS, is a gentle, dynamic technique that helps improve flexibility, posture, strength, and overall well‑being.
A Note from Steven
Movement has always been my way of returning to myself — to clarity, to breath, to balance. Essentrics invites us to unwind what’s tight, awaken what’s quiet, and move with a sense of ease that carries into the rest of life.
My hope is that each class feels like a place where you can soften, explore, and reconnect with the strength and openness already within you. Whether we meet online or in the studio, you’re welcome here.