Essentrics® with Steven Gray
Movement that resonates, balances, & enlivens
A grounded, musical, detail‑rich approach to Essentrics — helping you move with freedom, strength, and awareness.
Live Online & In‑Person Classes North Hollywood • Zoom Worldwide
This Month’s Focus: Renewal, Strength & Awareness Releasing tension. Awakening the feet and legs. Restoring space in the spine, shoulders, and hips.
We offer expert ESSENTRICS® Workout instruction—live in North Hollywood or online from wherever you are.
ESSENTRICS®, also known as Classical Stretch on PBS, is a gentle, dynamic technique that helps improve flexibility, posture, strength, and overall well‑being.
A Note from Steven
Movement has always been my way of returning to myself — to clarity, to breath, to balance. Essentrics invites us to unwind what’s tight, awaken what’s quiet, and move with a sense of ease that carries into the rest of life.
My hope is that each class feels like a place where you can soften, explore, and reconnect with the strength and openness already within you. Whether we meet online or in the studio, you’re welcome here.