One of my students is First Nation, and she shared with me the tradition of the Grass Dancers. They prepare the ceremonial grounds by dancing over the tall grasses and purifying the space. I hope you find ESSENTRICS as a way to prepare for your day. For more information and inspiration about grass dancers, click on the link below for a YouTube video.

Yesterday, I finally checked out The Broad Museum of Modern Art in Downtown LA! I've always loved the way this building looks from the outside. It's made up of a cool design of long cylinders sticking out of a thick concrete wall, giving it a really unique, flowing vibe.

Once I got inside, I was super impressed—not just with the art (I saw works by Warhol, Lichtenstein, Basquiat, and more), but also with the architecture. The cool lace-like look of the outside wraps around the ceiling, letting in some fantastic natural light. It creates this beautiful contrast with the sleek, white gallery walls that don't quite reach the ceiling. In some spots, especially near the front by South Grand Avenue, the reflected light from passing cars cast beautifully through the outside walls onto the ceiling, making little dancing patterns across the space. One of the best views was through a window that perfectly framed the curvy design of the Disney Concert Hall just across the street.

Being exposed to different ideas and creative expressions, whether from artists, architects, or even just people I meet, is always inspiring. I'm really grateful that I was entirely in the moment yesterday. It opened my eyes to so many opportunities around me, not just the usual stuff. I hope to bring that sense of adventure into my Essentrics classes and encourage you all to dig a little deeper and move beyond the usual limits. It's about knowing where you stand and also being open to all the cool things happening around us. Let's reflect, explore, and grow together!