I've been attending Steven Gray's Essentrics class at Liv'art Dance Studios for the past three weeks, and it has been genuinely invigorating. I have lower back issues and sciatica, and Steven's 40-minute all-standing classes are a perfect blend of strength training, flexibility, and movement. They have been more effective than the physical therapy I endured. Steven's expertise as a Level 4 Essentrics instructor is evident, and his classes provide clear instructions and a positive, motivating atmosphere. The combination of gentle but dynamic stretching and strengthening exercises leaves me feeling energized and ready to tackle the day, as each Essentrics routine is structured to build global strength and mobility while respecting the body's natural limitations. I highly recommend Steven's class to anyone looking to improve their strength, flexibility, and overall well-being.

Essentrics is a dynamic exercise program that welcomes people of all ages!

Certified Essentrics teacher Mr. Steven Gray leads us through a series of movements each week, making learning fun with his easy-to-follow instructions! "Learning is Fun!"

Thank you, Steven. See you soon!

I want you to know that your classes have impacted my life dramatically in many ways. First, it has made me WANT to exercise and get moving. Due to horrible back pain coupled with a diagnosis of Fibromyalgia 25 years ago, I suffered from daily pain for a very long time. Physical therapy, medications, and spinal shots did nothing to help. In the past, I tried yoga and other forms of exercise, but they only exacerbated my situation. I saw Miranda Esmonde-White on PBS some time ago, took note of the classes she was teaching, and even purchased the instructional book and DVDs.

However, due to depression and resigning myself to live in pain or perhaps even try surgery for my back, I never actually tried her program. The DVDs sat in a cabinet for years.

One day, in a low point of desperation, I listened to my inner voice. It told me NOT to get surgery and to try one more time to get relief in another way. That there WAS an answer for me. I searched online for a local instructor who might teach Essentrics, Miranda's program, as I needed personal instruction as opposed to attempting to do the exercises at home via the DVD. In addition, I further researched Miranda's website and learned more about what her program was about. I decided that if I could find someone local to help me with this instruction, I would give it a try.

Fortunately, my husband and I found you, Steven, and we spoke over the phone and discussed my issues. Since the very first class we took with you, we knew this was a perfect fit for us. Your patience, kindness, playful spirit, expertise, and encouragement have changed our lives for the better. I no longer experience daily shooting pains in my back and down both legs, and I am stronger and more balanced. I am more active in my daily life and no longer fear picking up things like a bag of groceries. I actually look forward to classes each week. This eager anticipation of exercise is a first for me. I dreaded any form of physical exercise before. I feel healthier, calmer, more confident, and happier than I have been in years.

I cannot say enough positive things about Essentrics and you, my wonderful instructor, Steven Gray. You are an angel sent from Heaven.

I am grateful for your continued presence in our lives.