I've been attending Steven Gray's Essentrics class at Liv'art Dance Studios for the past three weeks, and it has been genuinely invigorating. I have lower back issues and sciatica, and Steven's 40-minute all-standing classes are a perfect blend of strength training, flexibility, and movement. They have been more effective than the physical therapy I endured. Steven's expertise as a Level 4 Essentrics instructor is evident, and his classes provide clear instructions and a positive, motivating atmosphere. The combination of gentle but dynamic stretching and strengthening exercises leaves me feeling energized and ready to tackle the day, as each Essentrics routine is structured to build global strength and mobility while respecting the body's natural limitations. I highly recommend Steven's class to anyone looking to improve their strength, flexibility, and overall well-being.