Online via Zoom and In Person Live!
Embark on a journey of movement with a variety of ESSENTRICS routines, from the straightforward Aging Backward to the more challenging Intermediate. With a small class size, I can provide personalized guidance to ensure you're in the right position (alignment) or inspire you to push your boundaries and embrace more of your movement and life.
Our classes are designed to keep you engaged and motivated. We switch up our routines every four weeks, ensuring you're always challenged and never bored.
For the 40-minute classes (all-standing), there will be little change from week to week for a routine.
For the 60-minute classes, We start standing and then transition to the Barre (Chair) or Floorwork. The first week may end with Barre (Chair) or Floorwork. The following weeks, we would end with the other, and then continue these alternating endings.
GROUP CLASS PRICES:
(In-Person Live or via ZOOM):
60-Minute class $18.00 per class*
40-Minute Class $13.00 per class*
Check out our Discount Package Pricing!
GROUP CLASS SCHEDULES:
Monday: (ZOOM*)
7:00-7:40 am Pacific (10:00-11:00 am Eastern)
Essentrics 40-Minute Reset Workout
(All Standing / Level: Aging Backward)
Tuesday: (ZOOM*)
7:00-8:00 am Pacific (10:00-11:00 am Eastern)
Essentrics Progressive Workout
(Renaming in October 2024: Essentrics - Dynamic Flow Workout)
(Standing, Floor, Barre / Level: Aging Backward to Intermediate)
Wednesday: (In-Person Live**)
9:40-10:20 am Pacific (Ends 24-Sep-2024)
Essentrics Summer Session
9:30-10:30 am Pacific (Begins 02-Oct-2024)
Essentrics - Stretch and Tone
Location: Liv'art Dance Studios, North Hollywood, CA
(All Standing / Level: Aging Backward to Intermediate)
Friday: (ZOOM*)
7:00-8:00 am Pacific (10:00-11:00 am Eastern)
Essentrics Progressive Workout
(Renaming Oct 2024: Essentrics Dynamic Flow Workout)
(Standing, Floor, Barre / Level: Aging Backward to Intermediate)
*Zoom classes should be reserved no later than 12 hours prior to the class
**In-person Live Classes for Wednesday’s should be reserved no later than Sunday prior due to Liv’art Dance Studio booking requirements.
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